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It was a rainy evening and we were far from a place we wanted to reach_edited_edited_edite

Healing starts here.

When life feels stuck on repeat—the same struggles, the same pain, the same heaviness—it’s not because you are broken. It’s because of trauma. Trauma lives in the body long after the moment has passed, shaping how we see ourselves, how we love, and how we live. What you carry is not your fault. Healing is your way out.

Services

Image by Benita Anand

Trauma doesn’t just live in your mind—it lives in your body. It can feel like anxiety, depression, chronic stress, emotional triggers, or simply being stuck and disconnected from life.

 

In these sessions, we use Somatic Experiencing, neuroscience, and trauma-informed tools to gently guide your nervous system out of survival mode. The work helps you release stored stress, create safety within, and begin to truly heal.

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I’m Deena — a Somatic Trauma & Relationship Coach.

I help people break free from the patterns that keep life on repeat by working with the nervous system, the body, and the unhealed stories we carry.

 

If you’ve been stuck in emotional pain, weighed down by relationships, or caught in cycles that never seem to end — this space is for you.

 

My approach combines somatic healing, trauma-informed care, and attachment repair. I support people moving through relationship struggles, anxiety, birth and postpartum trauma, medical trauma, and the invisible pain the body holds long after the moment has passed.

About me

Coming Up Next

  • Women's Healing Circle
    Women's Healing Circle
    Date and time is TBD
    Location is TBD
    No need to suffer in silence. Isolation worsens our struggles. Healing circles offer community, understanding, shared experiences, and a safe sanctuary for women to be.

Break the cycle. Heal.

Trauma keeps you stuck in survival mode, repeating the same cycles and disconnecting you from who you truly are. It’s not just in your mind—it’s in your body, your patterns, your relationships. But it doesn’t have to be this way. You can heal, reconnect, and step into the life you deserve.

Learning a new way to be in my relationship changed everything. Understanding boundaries was a breakthrough—I finally felt like I could set them without fear. You didn’t judge me; you truly understood. You made it feel natural, like I could actually do this. With your support, I broke free from the patterns that had been holding me back and found a new way to show up for myself and my partner.

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Not sure if it’s the right fit? Let’s schedule a free consultation and find out.

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